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Essential Yoga Sangha
Welcome
Introduce Yourself
Day 1 - What are Essential Oils
What are Essential Oils (5:12)
How do Essential Oils Work in the Body (19:04)
Essential Oils Usage (3:46)
Essential Yoga Practice Book
Challenge
ATI
Safety Guidlines_Troubleshooting (11:47)
Day 2 - Essential Oil Quality & Results
Purity_Potency
Results as Good as Oil Quality (9:38)
Insider's Scoop (10:01)
Challenge
Day 3 - Diffusers
Diffusers
Different Types of Diffusers (7:10)
Diffuser Instructions in Book
Where to Get Diffusers
Challenge
Diffuser Recipes
Day 4 - Essential Oils for Restorative Poses
Restorative Yoga
Savasana for Yoga Sangha (11:17)
Reflexology Chart
How Oils Help
Challenge
Day 5 - Topical-Aromatic combo for Pranayama Breathing Exercises
Topical and Aromatic Pathways (8:37)
Intention_Pranayama
Topical_Aromatic Oil Pairings
Challenge (10:10)
Day 6 - Using Essential Oils Internally in your Yoga Practice
Using Oils Internally
Ingesting Essential Oils
Internal us of oils with Yoga (5:46)
Challenge
Day 7 - Gratitude
Gratitude
Day 8 - Natural Oils for Mat Care_Euipment
What you don't know may hurt you (8:59)
Cleaning with Essential Oils (11:30)
Green Yoga Mat Cleaner
Challenge
Day 9 - Natural Oils for Room Care
Saucha, Cleanliness
Effects of Cleanliness (7:37)
Everyday Awareness
Green Recipes
Challenge
Day 10 - Doshas, Yoga and Oils
Introducing Vata Dosha (18:27)
Introducing Pitta Dosha (15:40)
Intoducing Kapha PP (23:30)
What is your Dosha?
Doshas in everyday life (13:56)
Challenge
Day 11 - Chakras, Yoga_Oils
Introducing Chakras (11:49)
Opening the Chakras
Mudras for your Chakras (5:02)
Challenge
Day 12 - Ayurveda_Essential OIls
Intro to Ayurveda (18:19)
Ayurveda and Aromatherapy
Ayurveda into Practice (20:25)
Self awareness through Ayurveda & Yoga (20:25)
Challenge
Day 13 - Meditation, Intention, Yoga_Essential Oils
Today is all about Meditation
Benefits
Aromatherapy can affect meditation
Tips for Meditating (8:06)
Challenge
Feedback
Namaste
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Ayurveda and Aromatherapy
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